1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.30.15 Monday WOD

March 29, 2015

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Warm Up

3 Alternating Sets Of:

3-5 UB Muscle ups

1:00 Hollow Hold

BBG

EMOM for 7:00 (7 total sets):

3 Push Press – begin at 70% of 1RM and increase load each minute, work to a max triple for the day

WOD

20:00 AMRAP (at a moderate, but non maximal effort pace) of:

Run 400m
3 Rope Climbs 15′

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