1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.3.15 Tuesday WOD

March 02, 2015


Warm up

 800m Run/Row


3 rounds of:

 5 Pull Up

10Push Up

15 Air Squat


Alternating EMOM for 10:00-

-1 Three Position Snatch (floor, hang, power position)**Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM

-14 Split Jumps (each jump counts 1 rep)



 1000m Row

50 Thrusters (45/35#)

30 Pull Ups

 For Time

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