1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.29.16 Tuesday WOD

March 28, 2016

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Barbell

5 sets of 1 Power Clean + 1 Push Jerk + 1 Full Clean + 1 Split Jerk – rest 90 secs

Gymnastics 

4 x 0:45 ME Double Unders – rest 1 min

Conditioning 

9:00 AMRAP

10 Toe to Bar

10 Deadlift (115/75#)

5 Snatches (115/75#)

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