1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.28.16 Monday WOD

March 27, 2016

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Barbell

5 sets of 1 Power Snatch + 3 OHS + 1 Full Snatch – rest 90 secs

Gymnastics 

4 x ME Kipping Pull ups – rest 1 min

Conditioning 

“Grace”

30 Clean and Jerks (135/95#)

For time.

 

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