1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.26.15 Thursday WOD

March 25, 2015

DSC_0921

Warm up

Dynamic Warm up

then,

Front Rack Mobility Session

BBG

5X3 Paused Front Squat (3 count pause in rock bottom) – work to max triple, rest 90 sec.

4X10 Ring Dips – if 10 reps UB are too easy add weight, rest 90 sec.

WOD

3 Rounds of:

400m Run

30 KBS (24/16kg)

400m Run

30 Horizontal Ring Pulls

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