1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.24.15 Tuesday WOD

March 23, 2015

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Warm up

Group Dynamic

BBG

EMOM for 7:00 (7 total sets):

3 Back Squats – begin at 70% of 1RM and increase load each minute

WOD

3 rounds for time of:

Row 800m
30 Burpees to a Plate

RX +

3 rounds for time of:

Row 1K

40 6 inch target Burpees

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