1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.23.16 Wednesday WOD

March 22, 2016

12804676_993729824039245_2423477216056837312_n

Barbell

Back Squat – 20 minutes to work to a 5RM

Conditioning 

“Randy”

75 Power Snatches (75/55#)

For time.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text