1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.23.15 Monday WOD

March 22, 2015

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Warm up

Inch-Worm Walk 40′

3x 0:30 on/0:30 off Arch Hold Stomach

3x 0:30 on/0:30 off Hollow Hold on Back

BBG

5X3 Paused Front Squat (3 count pause in rock bottom) – work to max triple, rest 90 sec.

WOD

4 Rounds of:

1:00 ME Power Clean & Push Jerk (60% of 1RM, increase each round of you feel you can)

1:00 Rest

1:00 Bar Muscle Ups (scale with c2b or pullups)

1:00 Rest

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