1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.22.16 Tuesday WOD

March 21, 2016

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Barbell

5 sets of 1 Power Clean+Push Jerk+Squat clean+ 1 split jerk – rest :90 secs

Gymnastics 

4 x :45 ME Double Unders – rest :60 secs

Conditioning 

For Time

75 Burpees

45 Thrusters (45/33#)

30 Box Jumps (24/20″)

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