1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.21.16 Monday WOD

March 20, 2016

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Barbell 

5 sets of 1 Power snatch + 3 Overhead Squats + 1 touch and go squat snatch – 90 sec rest

Gymnastics 

4 x :45 sec max effort kipping pull ups

Rest 1 min in between each effort

Conditioning 

3 rounds for time:

15 HSPU

9 Hang squat cleans (185/125#)

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