1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.2.16 Wednesday WOD

March 01, 2016

IMG_1368

Strength 

Back Squat – 10RM

Gymnastics

4 x ME Strict Toe to Bar – alternating in between back squat sets

WOD

“Angie”

For time

100 Pull Ups

100 Push Ups

100 Sit ups

100 Air Squats

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