1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.2.15 Monday WOD

March 01, 2015

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Warm up

800m Row

2 x 1:00 Banded Hip

2 x 1:00 Couch Stretch

 

Strength

 Back Squat (based on 1rm squat): 1×3@85%, 3×2@90%, 1×3@85% – rest exactly 90 seconds

 

WOD

 3 rounds for time of:

10 Power Snatches (95/65#)

10 TTB

 *Rest 2:00

 3 rounds for time of:

10 Power Cleans & Push Jerks (115/75#)

10 C2B Pull-ups

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