1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.19.15 Thursday WOD

March 18, 2015

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Warm up

 3 x 0:30 on/0:30 off “Superman” (arched) Hold

3x 0:30 on/0:30 off Hollow Hold

Skill

3 rounds not for time of:

5 Snatch Balance 135/95#

5 Rope climbs

Conditioning

1.5 mile for time

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