1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.17.15 Tuesday WOD

March 16, 2015


Group Dynamic Warm Up


Burgener warm up


Alternating EMOM for 10:00-

1 Three Position Snatch (floor, hang, power position)*

*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

10 Burpees to a Plate (after burped jump on 45# plate)


12:00 AMRAP of:

400m Run

15 Thrusters 135/95#

15 HSPU (strict if possible)

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