1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.16.15 Wednesday WOD

March 15, 2016

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Strength 

Back Squat – 20 min to work up to a 5RM

Conditioning 

For time:

20 Front squat (95/65#)

20 Strict Pull ups

15 Thrusters (95/65#)

20 Kipping Pull ups

10 Overhead Squats (95/65#)

20 Chest to bar

 

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