1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.15.16 Tuesday WOD

March 17, 2016

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Barbell

5 sets of 1 Power Clean+1 Push Jerk+1 touch and go Squat clean+ 1 split jerk

Rest :90

Skill

4 x :45 Double Unders

Conditioning

4 rounds for time:

15 Burpees

20 Kettlebell Swing 53/35

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