1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.11.15 Wednesday WOD

March 10, 2015

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Warm up

4X1:00 HS Hold

4X1:00 Hollow Hold

BBG

3 x 3 Back Squats – begin at 70% of 1RM and increase load each set

WOD

5 rounds of:

2:00 6″ Target Burpees (at a conversational pace)

1:00 Double-Unders (all out effort)

 

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