1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

3.1.16 Tuesday WOD

February 29, 2016

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Barbell

Clean and Jerk – Every 2 minutes for 7 sets – 3 position clean + jerk (hip, hang, floor)

WOD 

2 min ON / 1 min OFF for 10 rounds

10 Burpees
100′ Bear Crawl (10 reps)

*Starting back with burpees every round

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