1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Sunday 2/3/13 Speed Training for Athletes in Alamance County

February 01, 2013

back squat – 4×6
RDL – 3×8 super set with bb walking lunges 3x8e
back workout – 7 piece hammer circuit sets of 15 each 2x

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