1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2/7/2013 Speed Training in Burlington NC

February 07, 2013


An old man and 2 WA football players Daniel and Eli working on their squat technique.  We are officially banning any squat that are not parallel… this is an Alamance County wide ban.  The best way to know if you are hitting parallel is to take a video… pause it at your deepest point.  If your hip crease is not below your knee or at least parallel to it then its no good.  There is a time and a place for a high box squat but if you are trying to go parallel and aren’t videoing it chances are your are far from parallel.  WAKE UP LUCKY CHARM!

6 weeks to a stronger squat (3 days a week perform 5 sets of 3 reps on the back squat increasing the weight 10lbs every set. Every workout increase the starting weight by 5 lbs)
example workout #1
3 x 185, 3 x 195, 3 x 205, 3 x 215, 3 x 225
workout #2
3 x 190, 3 x 200, 3 x 210, 3 x 220, 3 x 230

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