1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Day

June 18, 2017

Monday WOD

CrossFit Training Valley – CrossFit Snatch 1 set of 1 @ 60% 1 set of 1 @ 70% 1 set of 1 @ 75% 1 set of 1 @ 80% 1 set of 1 @ 85% 1 set of 1 @ 90% 1 set of 1 @ 95% Metcon (AMRAP – Reps) AMRAP 18: 18/12 Calorie Row 15 Box Jump Overs...
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