1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Day

June 16, 2017

Saturday WOD

CrossFit Training Valley – CrossFit Metcon (AMRAP – Reps) 30 min AMRAP: 400m Run 400′ Farmer Carry 25 Burpee Box Step ups *One Parter works at a time and the run will be TOGETHER.
READ MORE