1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Day

June 14, 2017

Thursday WOD

CrossFit Training Valley – CrossFit Clean and Jerk 1 set of 1 @60% 1 set of 1 @70% 1 set of 1 @75% 1 set of 1 @80% 1 set of 1 @85% 1 set of 1 @90% 2 sets of 1 @80% Metcon (AMRAP – Reps) Teams of 2 AMRAP 20: 200m Run 12/9 Cal Row 12...
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