1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Day

June 13, 2017

Wednesday WOD

CrossFit Training Valley – CrossFit Back Squat 1 set of 2 @ 60% 1 set of 2 @70% 1 set of 2 @75% 1 set of 2 @80% 1 set of 2 @85% 1 set of 2 @90% Metcon (Time) 3 RFT: 600m Run 16 KBS (32/24) 60 DU
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