1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Day

June 12, 2017

Tuesday WOD

CrossFit Training Valley – CrossFit Snatch 3×3 at 70% 3×2 at 75% 3×1 at 80% Metcon (Time) 50 Strict Toe to Bar **Everytime you break, run 400m 5 min rest then, 50 HSPU **Everytime you break, run 400mRecord total time / sub HSPU with HRPU
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