1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Day

June 11, 2017

Monday WOD

CrossFit Training Valley – CrossFit Metcon (AMRAP – Reps) 6 rounds for total reps: 1st min: ME Calories, Rowing 2nd min: ME KBS (24/16) 3rd min: ME Deadlifts @ 60% of 1RM 4rd min: Rest
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