1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Day

June 8, 2017

Friday WOD

CrossFit Training Valley – CrossFit “Adderall” (AMRAP – Reps) 0-10 – 1M Run, Max CJ (135/95) 10-13 – Rest 13-20 – 800m Run, Max Power Snatch (115/80) 20-23 – Rest 23-27 – 400m Run, Max Thrusters (95/65)
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