1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Day

June 7, 2017

Thursday WOD

CrossFit Training Valley – CrossFit Power Clean 3 sets of 3 @ 65% of 1RM Power Clean. Metcon (Time) 4 Rounds: 21/15 Calorie row 18 Wallballs (20/14) 15 KB Swings (24/16kg) 12 Burpees
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