1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233


November 21, 2016

Amy Francis – 1 year testimony

    A year ago today, I joined Cross Fit Training Valley. I thought I was in some reasonable shape since I ran every day but I literally had no upper strength and no back strength and I thought well maybe I might like this for a few months. I also knew nothing about...

Tuesday WOD

CrossFit Training Valley – CrossFit Clean and Jerk 5 sets to establish a max of the following complex: 1 Hang Clean + 1 Clean and Jerk – rest 2:00 Metcon (AMRAP – Rounds and Reps) 20 min AMRAP of: 2 Rope Climbs 25 KB Swings (24/16kg) 30 Burpees