1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Day

August 30, 2016

8.31.16 Wednesday WOD

Barbell Back Squat – 20 minutes to establish a 5RM Back Squat Conditioning  10 rounds for time of: 5 Power Cleans (135/95#) 10 walking lunges
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“Rip Happens” Murphy’s Law

      You’ve got 9 pull-ups left in what will be the best “Fran” time of your life…just your burning lungs, your sore hands, and a pull-up bar stand in the way of a lifetime PR.  So what do you do?  Like any true CrossFit athlete, you tune it out, glance at the clock, then grab...
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