1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233


May 9, 2016

5.10.16 Tuesday WOD

Barbell  Power Clean & Push Jerk – 5 sets to work up to a 3RM Power Clean and Push Jerk, rest 2:00 Alternative Strict Press – 5 sets to work up to a 5RM Conditioning  10 min AMRAP of: 2 power cleans (185/120#) 4 lateral burpees

You get out what you put in…

I don’t want to step on any toes here but chances are (apart from a serious medical condition) that if you aren’t getting results in your fitness routine then you are the one to blame. Of course we all go through plateaus.  These are very common in strength building...