1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Day

April 12, 2016

In shape enough to start CrossFit?

I can’t tell you the number of times I’ve heard people say they “can’t” do CrossFit.  Or they, “need to get in shape first before starting.”  Stop!  This is poisonous to any goal.  The beauty of CrossFit is that, with proper coaches, it’s movements can be modified to meet anyones...
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4.13.16 Wednesday WOD

Barbell  Power Clean and Power Jerk – 5X5 working up to a T&G 5rm, rest 2:00 min Alternative Clean Grip Deadlift – 5X5 working to a heavy set of 5 with perfect positions, rest 2:00 min WOD 100 Bench Press (135/95#) for time *Run 400m every time you rack the...
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In shape enough to start CrossFit?

I can’t tell you the number of times I’ve heard people say they “can’t” do CrossFit.  Or they, “need to get in shape first before starting.”  Stop!  This is poisonous to any goal.  The beauty of CrossFit is that, with proper coaches, it’s movements can be modified to meet anyones...
READ MORE