1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Day

March 29, 2016

3.30.16 Wednesday WOD

Barbell  Back Squat – 20 minutes to work to a 5RM Conditioning  “Nancy” 5 rounds for time of: 400m run 15 OHS (95/65#)
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Ben Brucato “This really works!”

“I soon realized how much more personal  the relationship is with the coaches  and the members at CrossFit Training Valley.”       A friend of mine told me about CrossFit Training Valley and how CrossFit works.  When I first came to Training Valley I did not know what to expect. ...
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