1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Day

September 7, 2015

9.8.15 Tuesday WOD

Barbell 7X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) – work to a max for the day WOD 4 rounds for time of: Run 400m 10 Thrusters 95/65# 10 Pullups
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David does it – Blog #3

Two weeks ago, at our church’s quarterly Ice Cream Social, our oldest son asked for permission to go to the restroom. I told him this was fine, but that he needed to hurry back. A few minutes passed by and he was nowhere to be seen. Just before I left the table to track...
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