1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233


August 24, 2015

8.25.15 Tuesday WOD

Barbell 5X1 Paused Clean First Pull + 1 Paused Clean (3 count pauses at knee) + Split Jerk (with 3 count OH hold in split)– work to a max for the complex WOD 12 minute AMRAP of: 8 Strict HSPU 12 Hang Snatches (full) 95/65# 200m Sprint

David does it – Blog #2

After my first night at Training Valley, I walked home and was greeted by our youngest son. He wanted to know if “it” was gone. By “it” he meant my belly, the most visible piece of evidence of years of bad decisions. He was disappointed at first, but after...