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Day

August 10, 2015

8.11.15 Tuesday WOD

Strength Shoulder Press 5×5 – work up to a heavy set of 5 for the day WOD AMRAP in 12 minutes of: 200m Run 50 Double Unders 15 Toe to Bar
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David does it – Blog #1

For as long as I can remember, I have been a numbers guy. I get more than a little excited at the mention of the words statistics, econometrics, and yes, even tax preparation. This is one way in which you could say I’m different. That is to say, I am a nerd. One number I’ve never...
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