1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Day

August 18, 2014

This is how you play LineBacker!

Great video from a seminar with the South Alabama linebacker coach…
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8.19.14 Tuesday WOD

Warmup 5x 100m row w/ .30 break then 5min stability ball toes up/elbows up mt. Climbers/knee drives ball walks hands/feet Skill / Strength 10 min to work 2x3reps muscle snatch 2x3reps power snatch 10 min to work 2×3 power clean 2×3 squat clean WOD 10min AMRAP 95# / 65#...
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