1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Day

May 29, 2014

5.30.2014

Warm Up 2 rounds of: -400M Run -20 Burpees then, FLEXIBILITY: Test Pike Stretch 2 minutes Hamstring Floss  20 Sit Up to Pikes Re-Test and Hold Pike Stretch for 2 minutes WOD For Time: -25 Dealdifts (250#/175#) -20 GHD Sit Ups -15 Strict Toes to Bar -10 L-Pull Ups Advanced...
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When was Strength & Conditioning Born for Athletes?

For the first time in History, In 1969, Boyd Epley was named the Head Strength & Conditioning coach of Nebraska… The Football team won back to back National Championships in 70′ and 71′ Watch this video to learn the beginnings of strength and conditioning...
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