1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Day

January 12, 2014

1.13.2014

Warm Up Run/Row 800M then, 2 Rounds of: -8 Turkish Get Ups (4 each arm, 16kg/12kg) -10 Box Step Up Holding the KB in the Front Rack Position (20″ Box) Strength Shoulder Press 3×5 Push Press 3×3 Jerk 3×1 WOD 5 rounds of: -10 KB Cleans, Left Arm (24kg/16kg) -15...
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Sled Pushes for Conditioning

Emanueal breaks during a sled push conditioning workout where we pushed max effort for 30seconds and took a 30sec break.. The workout lasted 5 minutes and proved to be very tough.  The harder you work the harder this drill is.
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