1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Day

January 5, 2014

Cassidy catches her clean

Cassidy  with perfect form after a nice pull from the floor during her Olympic weight lifting session.  She works hard in the valley 2 to 3 days per week to increase her performance on the soccer field.  She is tough and not afraid to push her limits when she is Olympic Weight...
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1.6.2013

Warm Up Row 1K using Tabata intervals (20 sec. work/10 sec. rest) then, Skill Lever Progressions pt. 1-3 *15 min. working on control and efficiency in this gymnastic skill* Strength Shoulder Press 5-5-5-5 Push Press 3-3-3-3 WOD EMOM for 10 min. of: -5 Pull Ups -10 Push Ups -15...
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