1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Day

December 19, 2013

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December 19th 2013

Warm Up Run/Row 800M then, 6-8 min. Hip/Leg Mobility work Strength Day 2 of Week 10 of the Hatch Squat Cycle Back Squat 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75% Front Squat 1×5@60%, 1×5@65%, 2×5@70% WOD Row 10 minutes Run 1 mile Advanced Athletes Day 2 of Week 3 of the Hatch Squat...
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December 20th 2013

Warm Up Dirty Dancing Drill, 3 minutes Rock and Roll Drill, 3 minutes Snatch Balance+OHS, 3 minutes Spend an additional 6-8 minutes fom rolling or mobilizing the body as needed. WOD “12 Barbells of Christmas” FT: (95/65) 1 barbell burpee (down to the ground, chest and...
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