1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.9.16 Tuesday WOD

February 08, 2016

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Barbell

1.) EMOM for 7:00

3 UB Power Clean and Push Jerk – all at 60% 1 RM

2.)   3 sets at 70% of max for complex of 3 Front and 4 back squats

WOD

21-15-9-15-21 (15:00 cap)

OH Squats (115/75#)

HSPU (Kip Allowed)

For Time.

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