1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.8.16 Monday WOD

February 07, 2016

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Barbell

EMOM for 7:00 5 TnG Power Snatches all at 60% 1 RM

WOD

3 Rounds

1:00 ME Pull ups

1:00 ME Thrusters 45/35

1:00 Burpess

1:00 Rest

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