1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.6.15 Saturday WOD

February 05, 2016

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Barbell

1.)Alt. Emom for 12:00

3 Cleans – start at 60% 1RM clean

5 Burpee Box Jumps (30/24″)

2.) 5 Clean Pulls (Pause at Knee and Power Position)

3 sets: 65%, 75%, 75% of 1 RM Clean

WOD

3 Rounds for time

12 Overhead Squats (95/65#)

12 Chest to Bar Pull Ups

 

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