1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.5.15 Friday WOD

February 04, 2016

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Barbell

1.) Alternating Emom for 12:00

Even: 6 Hang Clean Thrusters (135/95#)

Odd: 30 Double Unders

2.) 8:00 work to max for 3 Front Squats + 4 back Squats

WOD

“12.1”

7 min amrap of:

Burpees

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