1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.3.15 Wednesday WOD

February 02, 2016

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Barbell

Every 1:30 for 5 sets

1.) 5 snatches from floor (TnG preferred) start at 50% 1RM Snatch

2.) 4 x ME Strict HSPU rest :35 between

WOD

3 Rounds

1:00 Wall Ball (20/14#)

1:00 Toes to bar

1:00 Power Snatch (95/65#)

1:00 Rest

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