1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.29.16 Monday WOD

February 28, 2016

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Barbell

Snatch – EMOM for 9 sets 3 position snatch (pocket, hang floor)

Gymnastics 

4 x ME Hand stand push ups :20 sec rest

Conditioning

21-15-9-15-21

KB Swings (32/24kg)

Wall Ball (20/14#)

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