1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.29.15 Wednesday WOD

July 28, 2015


Warm up 

Bar Muscle up Skill – 10 min

*use this time to work on whatever pull up progression you may be at*


4 Rounds of:
Row Max Cals in 1 Minute
1 Minute Rest
Max Meters HS Walk in 1 Minute (Sub HSPU)
1 Minute Rest
Max Hollow Rocks (up and down is = 1)
1 Minute Rest
Max Bar MU’s in 1 Minute (Sub Chest to bar – Pull up – Jumping Pull up)
1 Minute Rest

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