1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.27.15 Friday WOD

February 26, 2015

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We will opening with the 8:30 class tomorrow morning. If you’re getting our early make sure to be safe! Sorry for the inconvenience!

Warm up

800m row

Then,

Dynamic Group

WOD

15.1 CrossFit Open

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Right into,

1-rep-max clean and jerk
6-minute time cap

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