1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

2.24.16 Wednesday WOD

February 23, 2016

DSC_0004

Barbell

Back Squats 4 x 10 – 4 sets to work to a 10RM

Gymnastics 

4 sets of ME Toes to bar. (Doesn’t have to be unbroken. Just max without coming off the bar) rest :20 secs **Alternating between the sets of Back Squats

WOD

10 Min AMRAP

40 Double Unders

8 HSPU

15 Air Squats

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text